Free yourself from pain & injury

Free yourself from limiting pain & injury!

Learn how to fix yourself, prevent new injury and unlock your full potential

Ready to Run 8 week Course

  • Uncover your ‘redflags’
  • 121 coaching & group training, personalised program
  • Bespoke results
  • Limited places

       Movement as Medicine

  • Uncover the hidden cause of your pain
  • Learn to live pain free
  • Invest in your full potential
  • Money back guarantee

What we do

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Hi…. I’m Julie

CHEK corrective exercise practitioner, trail runner, yoga lover…. I will show you how to free yourself from daily aches & pains

Hi, I’m Phil

ChiRunning coach, Oxygen Advantage Breathing Specialist, ultra runner & climber… I will help you run injury free

I am Julie, Run injury specialist
Phil Lead Chi Run UK coach

Restore & Relax Workshop “Friendly relaxing environment, great workshop”

Kate Buckley

Relax & Restore Workshop ” Very Relaxing great techniques to take away “

Rachel Jones

Relax & Restore Workshop “A good taster for someone new to Yoga”

Stephen Guilbert

Relax & Restore Workshop I have never really done yoga before and I found the class was explained so well, I didn’t feel like a novice. The relaxation techniques will be easy to do at home. A lovely escape in a busy world…

Jemma Major

I have been attending the beginners yoga class since January 2018. I had not done any yoga before but Julie is very welcoming and supportive and the class has a positive, inclusive atmosphere. Julie gives clear, easy to follow guidance throughout the class, and is very knowledgeable about precisely how each pose affects the body. I have noticed that I…

Louise Brown

Monday Night Yoga I started Julie’s yoga class as a complete beginner earlier this year. Julie explains everything really clearly and the class goes at a pace which is easy to follow but feels so beneficial. The group is so welcoming to anyone new so give it a go!

Sandra Fitz

Yoga for Runners and Holistic Personal Training “Working with Julie has been an incredible insight into the importance of flexibility, core strength and mindfulness. Both the  Yoga for Runners and a personalised Yoga & Conditioning program have had a seriously positive impact on my recovery from injury, where I’m now running again with no pain, and in comfort. Yoga has…

Olly Caunt

I would highly recommend coming to Julies classes, Thy are Fab! Well organised with simple clear instruction. Attention to detail that ensures everyone is able to participate and get the most out of the class. I look forward to my friday’s its a great way to start my weekend.

Bev Quinton

I began working with Phil with an aim to become a more ‘holistic’ runner – adopting more natural approaches, developing strength and being more mindful of how my body works when I run; I had a basic awareness of how ChiRunning could help me achieve this and tune me in to simple but powerful concepts. Phil has been thorough, patient…

David Ardill

Had a fascinating introduction to Chi running this week with local Chi Running instructor Phil Young – based on the same principles as TI, it’s a mindful approach that uses common sense movement principles to help anyone run more efficiently with less risk of injury and enjoy it too! Really think it will help me achieve my 5k!

Sarah Hill – Coach at Total Immersion Swimming

I really enjoyed The Chi Running Workshop and Chi social run. Phil taught me various techniques for posture and breathing that I was able to apply during my running at the Chi social run and after during my runs at home. I’m looking forward to joining more Chi social runs where I can continue to learn more about chi running…

Olwyn Smith

“Took part in a Chi Running Workshop yesterday to try and pick up some tips on my form and how to improve my overall running style and performance. After a year of suffering with injuries resulting in major downtime on doing what I love to do (which has really peeved me off) I realised I clearly need to find a…

Sharon Hockenhull

I took a one day Chi running workshop with Phil at the Manchester workshop. Im not a natural runner, I’ve always wanted to run but have struggled to learn to enjoy it; I was also nursing a recent knee injury so was apprehensive about whether I would be able to really benefit from the day. I needn’t have worried –…

Sarah Hill – TI Swimming Coach

I started yoga to improve flexibility and muscle tone, however have got so much more, the feeling of deep relaxation and gentle contentedness following the class is superb.  With a stressful work role and a busy life its one of the few times I get to focus on body, mind and life!

Alastair Brown

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