Sports Specific Training, Intelligent Movement
We are passionate about helping people, like you, overcome health & fitness challenges so you can feel great and achieve your goals. Our sports specific training can help you run your first 5K or smash your marathon PB or simply perform without pain and injury.
We help people achieve what feels impossible.
We will help you get out of pain. Rather than simply masking symptoms we address the root cause of your injury and teach you how to reduce the chance of being injured again.
Running is a skill. Most running training focuses on GOALS without FORM. Mother natures way of punishing us for poor level of bio-mechanical skill is the niggle, pain and then injury. Our sports specific training includes ChiRunning technique which will increase comfort but also power and endurance.
Our programs are bespoke and as unique as you are. Your FITNESS should not come at the price of your HEALTH. Our sports specific training will make sure your body is functioning optimally so it can perform at its best.
Up and Coming Workshops and Courses 2019
Restore & Relax Workshop “Friendly relaxing environment, great workshop”
Relax & Restore Workshop ” Very Relaxing great techniques to take away “
Relax & Restore Workshop “A good taster for someone new to Yoga”
Relax & Restore Workshop I have never really done yoga before and I found the class was explained so well, I didn’t feel like a novice. The relaxation techniques will be easy to do at home. A lovely escape in a busy world…
I have been attending the beginners yoga class since January 2018. I had not done any yoga before but Julie is very welcoming and supportive and the class has a positive, inclusive atmosphere. Julie gives clear, easy to follow guidance throughout the class, and is very knowledgeable about precisely how each pose affects the body. I have noticed that I…
Monday Night Yoga I started Julie’s yoga class as a complete beginner earlier this year. Julie explains everything really clearly and the class goes at a pace which is easy to follow but feels so beneficial. The group is so welcoming to anyone new so give it a go!
Yoga for Runners and Holistic Personal Training “Working with Julie has been an incredible insight into the importance of flexibility, core strength and mindfulness. Both the Yoga for Runners and a personalised Yoga & Conditioning program have had a seriously positive impact on my recovery from injury, where I’m now running again with no pain, and in comfort. Yoga has…
I would highly recommend coming to Julies classes, Thy are Fab! Well organised with simple clear instruction. Attention to detail that ensures everyone is able to participate and get the most out of the class. I look forward to my friday’s its a great way to start my weekend.
I began working with Phil with an aim to become a more ‘holistic’ runner – adopting more natural approaches, developing strength and being more mindful of how my body works when I run; I had a basic awareness of how ChiRunning could help me achieve this and tune me in to simple but powerful concepts. Phil has been thorough, patient…
Had a fascinating introduction to Chi running this week with local Chi Running instructor Phil Young – based on the same principles as TI, it’s a mindful approach that uses common sense movement principles to help anyone run more efficiently with less risk of injury and enjoy it too! Really think it will help me achieve my 5k!
I really enjoyed The Chi Running Workshop and Chi social run. Phil taught me various techniques for posture and breathing that I was able to apply during my running at the Chi social run and after during my runs at home. I’m looking forward to joining more Chi social runs where I can continue to learn more about chi running…
“Took part in a Chi Running Workshop yesterday to try and pick up some tips on my form and how to improve my overall running style and performance. After a year of suffering with injuries resulting in major downtime on doing what I love to do (which has really peeved me off) I realised I clearly need to find a…
I took a one day Chi running workshop with Phil at the Manchester workshop. Im not a natural runner, I’ve always wanted to run but have struggled to learn to enjoy it; I was also nursing a recent knee injury so was apprehensive about whether I would be able to really benefit from the day. I needn’t have worried –…
I started yoga to improve flexibility and muscle tone, however have got so much more, the feeling of deep relaxation and gentle contentedness following the class is superb. With a stressful work role and a busy life its one of the few times I get to focus on body, mind and life!