Yoga and running have long been two passions for me… Although interlinked, I use my yoga practice to prepare and recover my mind and body I hadn’t really seen the similarities in the two disciplines..... read more
We are very proud to have Gray Caws from Adventures in Movement London presenting the North Wests 1st Oxygen Advantage workshop at Your Parinama's Studio in Bury on the 21st October 2018 read more
Alignment .....I talk about it all the time in class, we look at alignment in postures of all types and positions. read more
It’s so easy isn’t it! Get fit in 15 minutes, lose weight in a few weeks, change your life in 3 easy steps.
Not really been my experience, has it yours? read more
Just as we have looked at how we can begin to be more aware of what is going on in our bodies, on and off the mat, we can bring this awareness to what is happening in our minds too. read more