Fitness – the ability to do a particular exercise task.
Health – a person’s state of well-being, where all the bodily systems – like digestive, musculoskeletal, hormonal, immune are working efficiently and in harmony.
Holistic – whole body /mind approach
Sleep, rest, recovery
Exercise, breath, movement
Are you FIT but unhealthy?
You cannot perform to your best ability, at work or play if your health is not optimal. If you have regular injuries (without trauma), daily muscle soreness, fatigue, regular colds, digestive or sleep disorders, these are all signs that your body is not functioning as it should. We understand – we have been there! Read Julies story here.
Assess – Restore – Prevent – Transform
We will help you achieve what feels impossible.
ASSESS – we don’t guess
Imagine having a full body MOT that uncovers your personal red flags – the imbalances that are holding you back. So you can resolve the actual cause before the injury. No more frustration when injuries spring up seemingly from nowhere.. .If you manage symptoms, without getting to the actual cause then the pain will keep coming back and getting worse. We use industry leading, innovative assessments. We don’t guess. We measure, test and record and base our programs on your real data.
Restore – Not quick-fix, long term results
Many treatments act on you to help you feel better for a short spell. Instead we will restore your optimal body blueprint, so you can achieve super efficient movement, massively reduce wear and tear, everything you do will feel easier. But you need to do the work ling to do the work. You will re-train your body to restore optimal posture and movement patterns and master these skills for everyday. Quick fix is the road to fit but unhealthy. We will show you the steps for real long term change.
pain brain, no gain
A house built on unstable foundations is weak. Overtime, cracks appear, it will sag and if left untreated, collapse. This is what happens when you build your fitness on poor posture, unhelpful movement patterns, incorrect technique. Most trainers don’t even consider this. Training is not just about how often and how hard you train. Quality is more important than quantity. Lots of reps of the wrong exercise with poor technique will actually create wear and tear overtime. We make sure that every session is building you up so you don’t end up on the physio bed every few weeks.
Prevent – don’t just cure
The body changes – nothing stays static. So from time to time, issues will crop up, but you will be ready. You will be able to carry out your own preventative maintenance day by day. By observing the slight changes in your body you will take action at warning light stage. Stopping issues in their tracks before pain and injury. By practicing good movement skill you will reduce wear and tear and work in harmony with your body.
Transform your sports performance
Restoring your body’s optimal posture and movement will result in gains. The next part, supercharging your sports performance is easy! Let me explain, you shouldn’t train a golfer the same as a runner and expect optimal results. The same way a builder won’t have the same requirements as an office worker. Your plan will be tailored to exactly what you need to excel. We use high performance training techniques so you can smash your goals. We don’t just replicate your sport in the gym we break it down and complement it so you can achieve more with less effort and less recovery time.
Change your thoughts, change your life
The single most important muscle in any training program is your mind. You can have a great program but if you are not motivated you won’t get results. Motivation comes from great goal setting and training your brain. So that is what you will do! As you change, your idea of what is possible will change. We will help you achieve what feels impossible when you start out.
Review and re-assessment
You will change! So your program will need to as you progress so your body keeps responding. We regularly review and re-assess to measure change and ensure you program is always challenging you and keeps you interested. We also provide great tools to help you learn and monitor your own progress.