Holistic Personal Training Packages

“If it is important to you, you will find a way,

if not you will find an excuse.” 

Ryan Blair 

All transformation takes time, commitment and work.  we would be lying if we said anything different.  But we can help you work smart, get consistent results and reduce the chance of injury,  The more you commit to the work, the quicker the results.  we are not about quick fixes and unrealistic claims.  Our packages reward commitment as we want to help you get the very best results. Packages can be paid upfront or by monthly standing order.
step 1 of our 5 step approach - consultation

Transform – 12 hours / 3 months

Included:

Initial assessments,  bespoke program, 10 1 hour PT sessions, 1 hour lifestyle / mind-set coaching, text and call check ins, program documentation. 3 months commitment and regular sessions provides a good basis for getting you on the right track and seeing quickest initial results.

Your first session will be to go through all the assessments on which I will base your bespoke program. You will then have an hourly session each week (with some flexibility) taken over 3 months.  An additional hour lifestyle or mindset coaching is included and you will receive full program documentation.

Investment – £420

You can add additional sessions at a rate of £35 within your 3 month period

Evolve – 47 hours (plus 2 foc) 12 months

Included – quarterly assessments, bespoke program updated quarterly, 44 1 hour PT sessions, text and call check ins, program documentation.

Free gift –  2 hours lifestyle / mind-set coaching

Long term commitment will provide the very best results and on-going progress.  This is the package if you take your fitness seriously and want to make long term progress. Your first session will be to go through all the assessments on which I will base your bespoke program. You will then have an hourly session each week (with some flexibility) taken over 12 months.  You will be re-assessed every 12 weeks and your program updated to ensure continuous progress.

An additional 2 hours lifestyle or mind-set coaching is included and you will receive full program documentation.

Investment – £1410

Additional sessions can be added at the preferential rate of £30

step 2 of our 5 step approach - assessment
step 3 of our 5 step approach - 121 sessions

Self-Motivated 5 hours – 3 months

Included: Initial assessments, bespoke program, 4 1 hour PT sessions, program documentation, text and call check ins.

This package is for you if you are self-motivated and exercise at home regularly and with multiple commitments to juggle a weekly session isn’t possible.  The same initial assessments and bespoke program, my suggestion is you come for 2 weeks on the run to learn the techniques and program exercises to do at home. You then have 2 other sessions to take at your pace to check on progress and make sure you are using good form. Alternatively, you can use the sessions for lifestyle or mind-set coaching.

Same rules apply – if you don’t do the program you won’t see the results! we will check in on you and provide tips on maintaining habits but you need to bring the dedication!

Investment – £200

Add extra sessions at £40 through the 3 months.

step 5 or our 5 step approach - review

Self-Motivated Runner – 7.5 hours 4 months

Included: Initial assessments, bespoke program, 4 1 hour PT sessions, program documentation, 2.5 hours of chi running coaching plus video assessments, text and call check ins.

Same as Self-Motivated but specifically for runners, so we combine chi running coaching.

Your first session would include video assessment of your running style, coaching and exercises with some specific focus areas to work on.  There will be an additional hour long session you can take anytime over 4 months. Same rules apply – if you don’t do the program you won’t see the results! we will check in on you and provide tips on maintaining habits but you need to bring the dedication!

Investment – £275

Add extra PT sessions at £40, chi running £30 through the 3 months

Assessments and Program Only – £110

Add extra sessions at £50

holistic approach - quiet
Quiet
holistic approach - happiness
 Happiness
holistic approach - diet
Diet
holistic approach - movement
Movement

Drop us a line to arrange a chat about how we can help you, resolve your issues  and achieve your goals.

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