Chi Running Foundation 121 x 4 sessions

£120.00

Building the Foundations 121

There’s nothing magical or mysterious about Chi Running, nor is it skipping around waving josticks!

It is a simple common-sense approach to moving forward in an efficient way, without over-stressing the muscles and joints with the intention of improved performance and ultimate enjoyment.

If you’re interested in learning Chi Running, start with a Building the Foundations 1:1, which takes you through the foundational form focuses over four 1 hour sessions and includes video observation of your current running form.

 

2 Seats Available

Description

Building the Foundations 121

There’s nothing magical or mysterious about Chi Running, nor is it skipping around waving josticks!

It is a simple common-sense approach to moving forward in an efficient way, without over-stressing the muscles and joints with the intention of improved performance and ultimate enjoyment.

If you’re interested in learning Chi Running, start with a Building the Foundations 1:1, which takes you through the foundational form focuses over four 1 hour sessions and includes video observation of your current running form.

You’ll also receive a tailored programme of focuses to use in your weekly runs, to help you to build your technique.

Cost: £120 (4 sessions, 4 hours in total, including video observation)

  • Understand how your current running biomechanics are holding you back and how simple changes can create big impacts.
  • Learn how to reduce breathlessness during your runs.
  • Understand how to reduce tightness, tension and discomfort in the body as you run.
  • Improve your timing and coordination to enable you to become more fluid in your runs.
  • Reduce the impacts on your body post run.
  • Learn how running faster doesn’t mean running harder.
  • How to build a training plan that is specific to you and delivers results.

 

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