Live Pain Free


3 Seats Available


12 x 60 minute sessions (3 months)

Prevention is always better than cure!

Build your fitness on stable and strong foundations to prevent pain and injury down the line.  Most fitness programs miss this crucial stage.  Your program will address your personal “redflags” – postural and movement dysfunctions and you will learn exercises you can do at home, movement techniques and body awareness.  All this will start to give you the best chance of avoiding those injuries that seem to come from nowhere.

This is a 3 month package with weekly sessions so will give you a great start to working this way but the same as any training, this is just the start! Longer term commitment is needed to get maximum benefit.  As we see you regularly we keep you on track with motivation and technique and will provide exercise progressions to ensure challenge and development.

Investment – £597

Can be paid as 3 monthly payments of £199

What's included

1 x 60 minute assessment includes:

  • Pain and range of movement analysis
  • Postural assessment
  • key muscle group function tests
  • Primal Pattern movement tests
  • Current health & lifestyle analysis

A full bespoke program, written specifically for YOU based on the findings of all the above tests.

  • 3 month access to our video based learning platform
  • You will be coached on EXACTLY how to perform the exercises
  • Progression of the program as you get stronger
  • Support and advice
  • Lifestyle change coaching
  • Goal setting & motivation
  • 11 x 1 hour PT sessions


The assessment is best held outdoors (maintaining social distance) but can be adapted for Zoom if preferred.

one to one sessions can be held outdoor or via Zoom

Terms & conditions

Full ts and cs will be provided prior to booking.

Payment, Cancellation and Refunds Policy

  • Payment can be made in full prior to start or by agreement in a number of monthly payments.
  • Monthly payments will be arranged by invoice or via standing order and payment dates will be agreed in advance.
  • Once your sessions start, your package is non-refundable and non transferable.  This does not affect your statutory rights.
  • 24 hours notice of cancellation or postponement is required for all appointments.
  • Notice of less than 24 hours will incur full payment of the full session fee.