Sale!

New to exercise – Start Right! 12

£2,400.00 £1,920.00

3 Seats Available

Description

48 x 60 minute sessions (12 months)

New or returning to exercise ?  Want to start right? Work smarter not just harder!

Build your fitness on stable and strong foundations to prevent pain and injury down the line.  Most fitness programs miss this crucial stage.  Your program will be designed for you based on your assessment.  We will focus on building great posture and healthy movement patterns, helping you feel and look great.  You will be coached through your program, ensuring you are achieving  great technique and can apply what you learn to everyday life.

We will help you make small lifestyle changes to gently and easily move you towards better health.  Small changes you can sustain that build to make BIG impacts on your life.

You will be regularly assessed and new programs provided to ensure you do not plateau and to keep it interesting and fun. We will keep you on track with motivation and provide exercise progressions to ensure challenge and development.

Investment – £1920

Can be paid as an initial payment of £325 followed by 11 x £145 monthly payments

What's included

4 x 60 minute assessment includes:

  • Pain and range of movement analysis
  • Postural assessment
  • Key muscle group strength tests
  • Primal Pattern movement tests
  • Current health & lifestyle analysis

A full bespoke program, written specifically for YOU based on the findings of all the above tests.

  • 12 month access to our video based learning platform
  • You will be coached on EXACTLY how to perform the exercises
  • Progression of the program as you get stronger
  • Support and advice
  • Lifestyle change coaching
  • Goal setting & motivation
  • 44 x 1 hour PT sessions

Location

The assessment is best held outdoors (maintaining social distance) but can be adapted for Zoom if preferred.

one to one sessions can be held outdoor or via Zoom

Terms & conditions

Full ts and cs will be provided prior to booking.

Payment, Cancellation and Refunds Policy

  • Payment can be made in full prior to start or by agreement in a number of monthly payments.
  • Monthly payments will be arranged by invoice or via standing order and payment dates will be agreed in advance.
  • Once your sessions start, your package is non-refundable and non transferable.  This does not affect your statutory rights.
  • 24 hours notice of cancellation or postponement is required for all appointments.
  • Notice of less than 24 hours will incur full payment of the full session fee.