12 x 60 minute sessions
New or returning to exercise ? Want to start right? Work smarter not just harder!
Build your fitness on stable and strong foundations to prevent pain and injury down the line. Most fitness programs miss this crucial stage. Your program will be designed for you based on your assessment. We will focus on building great posture and healthy movement patterns, helping you feel and look great. You will be coached through your program, ensuring you are achieving great technique and can apply what you learn to everyday life. As you get stronger, exercises progressions will be provided to ensure continuing challenge and development.
We will help you make small lifestyle changes to gently and easily move you towards better health. Small changes you can sustain that build to make BIG impacts on your life.
Investment – £597
Can be paid as 3 monthly payments of £199