New to exercise – Start Right!

£597.00

3 Seats Available

Description

12 x 60 minute sessions 

New or returning to exercise ?  Want to start right? Work smarter not just harder!

Build your fitness on stable and strong foundations to prevent pain and injury down the line.  Most fitness programs miss this crucial stage.  Your program will be designed for you based on your assessment.  We will focus on building great posture and healthy movement patterns, helping you feel and look great.  You will be coached through your program, ensuring you are achieving  great technique and can apply what you learn to everyday life.  As you get stronger, exercises progressions will be provided to ensure continuing challenge and development.

We will help you make small lifestyle changes to gently and easily move you towards better health.  Small changes you can sustain that build to make BIG impacts on your life.

Investment – £597

Can be paid as 3 monthly payments of £199

What's included

1 x 60 minute assessment includes:

  • Pain and range of movement analysis
  • Postural assessment
  • Key muscle group strength tests
  • Primal Pattern movement tests
  • Current health & lifestyle analysis

A full bespoke program, written specifically for YOU based on the findings of all the above tests.

  • 3 month access to our video based learning platform
  • You will be coached on EXACTLY how to perform the exercises
  • Progression of the program as you get stronger
  • Support and advice
  • Lifestyle change coaching
  • Goal setting & motivation
  • 11 x 1 hour PT sessions
  • Discount for follow on 12 month program

Location

The assessment is best held outdoors (maintaining social distance) but can be adapted for Zoom if preferred.

one to one sessions can be held outdoor or via Zoom

Terms & conditions

Full ts and cs will be provided prior to booking.

Payment, Cancellation and Refunds Policy

  • Payment can be made in full prior to start or by agreement in a number of monthly payments.
  • Monthly payments will be arranged by invoice or via standing order and payment dates will be agreed in advance.
  • Once your sessions start, your package is non-refundable and non transferable.  This does not affect your statutory rights.
  • 24 hours notice of cancellation or postponement is required for all appointments.
  • Notice of less than 24 hours will incur full payment of the full session fee.