1 x 30 minutes personal coaching session
If you have never done any breath work it might seem like a strange idea! So why not have a brief taster to see what its all about.
Start your journey to functional, efficient breath to improve health, boost energy and beat stress with this free taster. You will complete our questionnaire and test your BOLT score to see how functional your breath is as your starting point Then we will walk you through 3 simple exercises you can take away and use everyday.
We can run this remotely to save you time, via Zoom