Oxygen Advantage Phase 1

£180.00

0 Seats Available

Description

4 x 60 minute personal coaching sessions

Start your journey to functional, efficient breath to improve health, boost energy and beat stress.

Phase 1 will take you through the foundational techniques and exercises so you can build these into training schedule and daily life.  Your program will be tailored specifically to address your concerns and work towards your goals. Phase 1 is in line with the functional pillar of the technique. See more info here

What's included

  •  Pre program consultation and questionnaire
  • Regular BOLT testing and progress monitoring
  • 4 x 60 minute 121 coaching sessions
  • Oxygen advantage manual
  • Video coaching guides
  • Regular check ins

Locations

Sessions may be taken a  choice of venue

  • Edgworth Home studio
  • Dedicated studio at Vibe PT, Bury
  • Client home within a 5 mile radius of BL7 0PR