Oxygen Advantage Phase 2

£180.00

0 Seats Available

Description

4 x 60 minute personal coaching sessions

Build on your foundations and start to upgrade your sports performance!

Phase 2 will add stronger breath holds and high altitude training to reduce lactic acid, delay fatigue, increase VO2 max and upgrade aerobic and anaerobic fitness,  Your program will be tailored specifically to address your concerns and work towards your goals. Phase 2 is in line with the performance pillar of the technique. See more info here

What's included

  •  Pre program consultation and questionnaire
  • Regular BOLT testing and progress monitoring
  • 4 x 60 minute 121 coaching sessions
  • Oxygen advantage manual
  • Video coaching guides
  • Regular check ins

Locations

Sessions may be taken a  choice of venue

  • Edgworth Home studio
  • Dedicated studio at Vibe PT, Bury
  • Client home within a 5 mile radius of BL7 0PR