4 x 60 minute personal coaching sessions
Build on your foundations and start to upgrade your sports performance!
Phase 2 will add stronger breath holds and high altitude training to reduce lactic acid, delay fatigue, increase VO2 max and upgrade aerobic and anaerobic fitness, Your program will be tailored specifically to address your concerns and work towards your goals. Phase 2 is in line with the performance pillar of the technique. See more info here