Sale!

Run injury free Platinum

£195.00

3 Seats Available

Description

2 x Quarterly assessments, analysis and programs, 24x 60 minute personal coaching sessions (6 months)

Price shown is monthly fee.  Book now with 1 month deposit.

Total Investment – £1280  £1152 paid as 6 x monthly payments

Its not running that is hard on the body – its HOW you run

You will learn so much more than run skills!

You will gain all the holistic skills and knowledge you need to run without injury!  With 12 ChiRunning sessions the techniques will become second nature and advanced skills of distance training, speed and hill work will be covered.  Alongside that your 12 corrective exercise sessions will  correct your “redflags”, re-building you from the ground up so your body supports your running instead of pushing against it.

You will be regularly assessed and new programs provided to ensure you do not plateau and to keep it interesting and fun. We will keep you on track with motivation and provide exercise progressions to ensure challenge and development.

 

What's included

2 x 60 minute assessments through the 12 months includes:

  • Pain and range of movement analysis
  • Postural assessment
  • key muscle group function tests
  • Primal Pattern movement tests
  • Current health & lifestyle analysis
  • Video gait analysis
  • Breathing function tests

12 x ChiRunning / Oxygen Advantage Coaching sessions

12 x 60 minute Corrective exercise sessions (with functional breathing)

Free metronome

Quarterly programs written specifically for YOU based on the findings of all the above tests.

  • 6 month access to our video based learning platform
  • You will be coached on EXACTLY how to perform the exercises
  • Progression of the program as you get stronger
  • Run training plans
  • Assessment results overview, metrics and progress
  • Lifestyle change coaching
  • Goal setting & motivation
  • Support and advice
  • Money back guarantee!

Location

Yoga room @ Vibe Personal Training Bury / Home studio Edgworth

Run sessions on the Edgworth / Holcombe trails

Corrective Sessions can be held at client home (within 5 mile radius, subject to suitable space available)

Terms & conditions

Full ts and cs will be provided prior to booking.

Payment, Cancellation and Refunds Policy

  • Payment can be made in full prior to start or by agreement in a number of monthly payments.
  • Monthly payments will be arranged by invoice or via standing order and payment dates will be agreed in advance.
  • There is a 14 day cooling off period once you pay the deposit.  Once your sessions start, your package is non-refundable and non transferable.  This does not affect your statutory rights.
  • After 6 months, if you are not happy with your progress against the agreed plan you  can claim back your payments.  This is subject to you (the client) having undertaken the necessary homework and attended the appointments with the agreed frequency.  You may not of seen a complete recovery from any pre-existing condition at this point.  Your progress will be measured in assessments and data a provided.  refund is at the discretion of your coach.
  • 24 hours notice of cancellation or postponement is required for all appointments.
  • Notice of less than 24 hours will incur full payment of the full session fee.