12 x 60 minute sessions (3 months)
Its not running that is hard on the body – its HOW you run
80% of runners are injured every year – this is often down to poor skill, postural dysfunctions, poor bio-mechanics and over-training.
With this 3 month package we will get you started with the skills and knowledge you need to run without injury! You will learn the basics of how to run with great skill and technique to reduce risk of injury and help you go further and faster but with more ease. Alongside that we will start to correct your “redflags”, your postural and movement dysfunctions so you understand how to prevent injury and your body is in the best shape for your running goals.
This is a 3 month package with weekly sessions so will give you a great start to working this way but the same as any training, this is just the start! Longer term commitment will mean greater change. As we see you regularly we keep you on track with motivation and technique and will provide exercise progressions to ensure challenge and development.
Investment – £597
Can be paid as 3 monthly payments of £199