Run without Injury 3 months

£597.00

3 Seats Available

Description

12 x 60 minute sessions (3 months)

Its not running that is hard on the body – its HOW you run

80% of runners are injured every year – this is often down to poor skill, postural dysfunctions, poor bio-mechanics and over-training.

With this 3 month package we will get you started with the skills and knowledge you need to run without injury!  You will learn the basics of how to run with great skill and technique to reduce risk of injury and help you go further and faster but with more ease.  Alongside that we will start to correct your “redflags”, your postural and movement dysfunctions so you understand how to prevent injury and your body is in the best shape for your running goals.

This is a 3 month package with weekly sessions so will give you a great start to working this way but the same as any training, this is just the start! Longer term commitment will mean greater change. As we see you regularly we keep you on track with motivation and technique and will provide exercise progressions to ensure challenge and development.

Investment – £597

Can be paid as 3 monthly payments of £199

What's included

1 x 60 minute assessment includes:

  • Pain and range of movement analysis
  • Postural assessment
  • key muscle group function tests
  • Primal Pattern movement tests
  • Current health & lifestyle analysis
  • Video gait analysis

3 x ChiRunning 60 minute personal tuition sessions

8 x 160 minute PT sessions over 3 months

Free Metronome (key ChiRunning tool)

£100 Discount for follow on 12 month program

A full bespoke program, written specifically for YOU based on the findings of all the above tests.

  • 3 month access to our video based learning platform
  • You will be coached on EXACTLY how to perform the exercises
  • Progression of the program as you get stronger
  • Run training program
  • Support and advice
  • Lifestyle change coaching
  • Goal setting & motivation

Location

The assessment is best held outdoors (maintaining social distance) but can be adapted for Zoom if preferred.

One to one sessions can be held outdoor or via Zoom, aside from ChiRunning sessions which will need to be outdoor.

Terms & conditions

Full ts and cs will be provided prior to booking.

Payment, Cancellation and Refunds Policy

  • Payment can be made in full prior to start or by agreement in a number of monthly payments.
  • Monthly payments will be arranged by invoice or via standing order and payment dates will be agreed in advance.
  • Once your sessions start, your package is non-refundable and non transferable.  This does not affect your statutory rights.
  • 24 hours notice of cancellation or postponement is required for all appointments.
  • Notice of less than 24 hours will incur full payment of the full session fee.