48 x 60 minute sessions (12 months)
Whatever your sport – supercharge your performance!
Your program will be designed for you, based on real data collected in assessment and by taking time to understand your sport and if relevant, your competitive schedule. What we can achieve will depend on your starting point. If you have injuries our initial focus will be those. We will need to ensure you have strong foundations to prevent pain and injury down the line. Most fitness programs miss this crucial stage. Your program will address your personal “redflags” – postural and movement dysfunctions and you will learn exercises you can do at home, movement techniques and body awareness.
This process of restoring balance will result in performance gains. Once you have optimal movement patterns then we can break down your sport and complement it with relevant and targeted cross training. We use high performance training techniques used by the pros to help you smash your goals.
We will re-assess you regularly and provide new programs to ensure you don’t plateau. We can also offer exercise progressions, ongoing motivation and goal review throughout the 12 months.
Investment – £1920
Can be paid via 1 x £325 deposit followed by 11 x £145 monthly payments.