Yoga and Conditioning for Runners V4 Jan 2019

Sale!

£119.00 £99.00

Yoga and Conditioning for Runners V4 2019

Jan 2019 new course available for booking now

9 Seats Available

Description

Time 18:45-20:00

Venue: Vibe Personal Training studios, Albert Works, Brook Street Bury BL9 6AH

An effective tailored cross training program to enhance running, combining yoga and other functional exercises, for example, Swiss Ball and Stretch Bands to help runners improve performance and reduce injury risk.

What you will get in the 14 week course

Pre course personal assessment to identify postural type,muscular imbalance

A simple personal flexibility and recover program

12 weekly group classes
2 sessions incorporating run skills and drills with a Certified Chi Running Instructor

Course workbook
Home practice sheets and Videos
Post course re-assessment

The program focuses on relavant movement patterns and muscle gruops for gait and aims to balance, strength and flexibility, mobility with stability to enhance your range of movement, posture and biomechanics.

We work on improving your everyday posture so that you can transfer this to your runnning, creating more power and fluid movement.

Improve your everyday posture and biomechanics