Oxygen Advantage – simple, scientifically proven breathing techniques.

Boost health, increase energy and reduce stress, upgrade athletic performance.

How well do you breathe?

Did you know that how you breathe will  influence your health at every level? It is estimated that 80% of adults have some form of breathing dysfunction. This has been linked to many common chronic conditions: Insomnia, high blood pressure, low energy, low back and neck pain, anxiety and diabetes to name a few.

What is Oxygen Advantage?

Oxygen Advantage is a series of simple breathing exercises to improve breathing efficiency.  The first phase will improve your health at all levels and address specific concerns then phase 2 will improve athletic efficiency and performance.

Exercise induced asthma

Oxygen Advantage specifically works for exercise induced asthma sufferers.  Studies have shown people with asthma who practiced reducing their breathing volume had far better asthma control and needed far less medication (rescue or preventative) within 3 to 6 months.

Two Powerful Pillars

nose breathing icon representing oxygen advantage simulation of high altitude


  • Reduce breathlessness
  • Increase your energy levels
  • Calmer mind, reduce stress
  • Help clear blocked noses
  • Improve core strength
  • Sleep better, snore less
  • Reduce / prevent exercise induced asthma
lung icon representing oxygen advantage pillar of functional breathing


  • Achieve your personal best
  • Delay lactic acid & fatigue
  • Improve repeated sprint ability
  • Increase VO2 Max
  • Prevent gassing out too soon
  • Better recovery post exercise
  • Maintain condition during injury

“If breathing is not normalized, no other movement pattern can be”.

The International Journal of Sports Physical Therapy | Volume 11, Number 5 | October 2016

You cannot build optimal sports performance on sub-optimal health.

Efficient breathing is the key to both. Optimize your health, boost your performance.

Through a series of 11 simple exercises Oxygen Advantage teaches you how to increase exercise intensity while expending less effort and breathing less heavily.  Simulate high altitude training to improve aerobic and anaerobic capacity.  You’ll feel the benefits with just one week of practice!

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Ready to find out more?

Get in touch today to find what difference it can make to you.

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foot icon representing movement