Run Injury Free Course
Re-build from the ground up so your body can support your running, not work against it
Have you started running, perhaps on a C25K but then struggled with pain or injuries?
Or perhaps you are a running veteran but ready to give up, sick of various ongoing niggles, issues and pain?
Niggles, injuries and pain are not a normal part of running!
There is more to successful running than trainers, distance and time! Find the missing ingredients to your running strategy. Get the tools, skills & knowledge to optimise your body and transform your running skills. 3 powerful proven systems in 1 personal program.
Unique approach, real results
Everyone is unique. So to get the best results your course will be tailored specifically to what you need. Generic training will get generic results. Future-proof your running by resolving your challenges and preventing new issues with our unique combination approach:
What do our clients say?
Value for money
Rated course "excellent"
- Kinetic chain assessment
- Movement screens
- Video movement analysis
- Video gait analysis
- Physiological load assessment
- Breath function test
- Analysis & feedback
- 8 x 60 minute ChiRunning sessions
- 8 x 60 minute corrective exercise sessions
- 1 x 121 coaching sessions
- Personal program
- Balance bar to use at home
- Equipment to use at home
- PTEnhance video system access
- Course manual
Not quick fix, real results
You won’t fix all your woes in a short 8 weeks. Moving back to a more optimal blueprint takes time. For most people, about 12 months. But it is not a destination but an ongoing practice and there are many small wins as you progress. You will see a benefit not only in your running but everyday in everything you do.
Run injury free – now and for years to come
We are based in Edgworth, near Bolton and have lots of beautiful trails and countryside to run on. It is easily accessible from Bolton, Bury, Ramsbottom or Rossendale.