Run Injury Free Course
Re-build from the ground up so your body can support your running, not work against it
Do you want to love running?
- Want to find a way to make it easier and more fun?
- Sick of struggling with niggles and injuries?
Then our unique 8 week course is just for you!
Niggles, pain and injury are not normal
Don’t fall into the trap of believing injuries are just a normal part of running, It’s how you run that causes issues. Get the tools, skills & knowledge to optimise your body and transform your running skills.
Unique approach, real results
You are unique. So for best results your course will be tailored to match your needs. Future-proof your running by resolving your challenges and preventing new issues with our unique combination of high performance techniques.
What do our clients say?
Value for money
Rated course "excellent"
Would recommend
What’s included
Personal MOT
- Kinetic chain assessment
- Movement screens
- Video movement analysis
- Video gait analysis
- Physiological load assessment
- Breath function test
- Analysis & feedback
Course Content
- 8 x 60 minute ChiRunning sessions
- 8 x 60 minute corrective exercise sessions
- 1 x 121 coaching sessions
- Personal program
- Balance bar to use at home
- Equipment to use at home
- PTEnhance video system access
- Course manual
1 – Personal MOT – Uncover the hidden causes of your challenges. We don’t guess what you need, our full body screening tools and tailor our approach.
2 – Resolve them! we will start to re-build you, ground up, so your body can support your running instead of pushing against it.
3 – Learn run techniques & skills Reduce impact, increase comfort and make running feel easier and more enjoyable!
Not quick fix, real results
You won’t fix all your woes in a short 8 weeks. Moving back to a more optimal blueprint takes time. For most people, about 12 months. But it is not a destination but an ongoing practice and there are many small wins as you progress. You will see a benefit not only in your running but everyday in everything you do.
Run injury free – now and for years to come
We are based in Edgworth, near Bolton and have lots of beautiful trails and countryside to run on. It is easily accessible from Bolton, Bury, Ramsbottom or Rossendale.
Movement
Diet
Quiet
