Quiet
Happy
Diet
Movement

“The health problems of the majority of patients I see are driven entirely by their lifestyle.  It’s not cuts, bruises, bacteria, fungus, tumours or a hereditary disorder that’s the source of their pain but the way they’re choosing to live.”

Dr Rangan Chatterjee, The 4 Pillar Plan

Sustainable lifestyle change rather than deprivation is the key to living a happy, healthy life.

You know you want to make a change, feel and look healthier but not sure how to make a difference? Or concern over lifestyle illnesses you are worried about making sure you can continue to enjoy life as you get older.  Perhaps you have tried various diets and exercise fads only to struggle to sustain change.  We are not all gym or exercise nuts, so health doesn’t have to be a one size fits all approach. Holistic lifestyle coaching helps you make gradual changes in 4 key areas your Quiet, Happiness, Movement and Diet to help you feel better inside and out.

Health is more than diet and exercise … and needs to be based on choices that you are happy with.

Our 5 step approach creates a tailor made program for you that addresses all areas of health and wellness.  Our holistic approach identifies the causes of any health concerns and delivers solutions to help you improve.  These are small, manageable changes that overtime create big impact.  Change is possible, but requires commitment, if you bring willingness and an open mind we will support and motivate you to succeed.

holistic lifestyle coaching helps you improve your diet

Why choose Holistic Lifestyle Coaching?

Holistic lifestyle coaching teaches relaxation
  • You are confused and need to be healthier
  • Resolve back or muscular aches and pains.
  • Reduce digestive disorders.
  • Sleep better.
  • lose or maintain a healthy weight.
  • feel energetic, resolve fatigue.
  • Reduce frequent colds / flu.
  • Improve low mood, manage stress, reduce anxiety.
  • Get control over one or ore lifestyle conditions.
  • Find purpose and direction in life.

What we offer

Want to find out more?  Call or message us for a friendly chat to see Holistic Lifestyle Coaching can help you.  There is no charge and no hard sell, just a brew and a chat so we can understand where you are today, your challenges and explain more about how it could work and what you can expect.  if you are happy we can then discuss packages based on your budget and available time.

holistic lifestyle coaching consultation

Whatever your challenge, contact us today for a free consultation.