“All human beings should be willing and able to perform basic maintenance on themselves.”
Dr Kelly Starrett, Ready to Run
Don’t just resolve injury – prevent it
- Struggling with injuries that come from nowhere?
- Fighting a losing battle with one injury after another?
- £££ on regular treatments for short term pain relief?
- Painful joints or muscles?
It’s not your age! Don’t accept pain as a normal part of life!
We want to get you out of pain. But injury rehab should not end there. Our pioneering approach uncovers the hidden causes of your problem. We don’t just rehab the site of the injury to treat the symptom.
We rehab the whole body, resolving the injury for good AND preventing injuries springing up.
Why do I keep getting injured?
85% of orthopedic injuries (those relating to bones, muscles and tissues) have no obvious cause. There has not been any specific trauma or event. The pain just starts and gets progressively worse. You think there is no cause. But there are… postural issues, poor movement patterns, inappropriate training, not enough recovery, unhelpful dietary habits are just some.
Most injury rehab focuses on the site of the issue. By applying treatment to the injury it feels better for a day or two. But then the pain comes back or another condition springs up in its place. Sound familiar?
We don’t guess, we assess
If you don’t know why something is hurting how can you take the right action? We use industry leading, innovative assessments to uncover the underlying red flags which are the hidden causes of your pain and the markers of your future problems. We don’t guess we assess and measure so we can take the correct action and fix issues for good.
Say goodbye to injuries
Our injury rehab is a personalised prescription of effective tools, thoroughly coached so you can deliver long term results taking action yourself. Prevention is always better than cure . You will learn how to be able to observe and correct your body position to create more balance, comfort and strength. Once you have those skills you can apply them to whatever you do each day so you prevent issues before you get to the point of any pain showing up.
We do not guarantee a quick fix. But we do promise long term results. As long as you are willing to do the work. We put you at the centre of your recovery so you can feel more in control of your own health.
Proven, powerful system
Our approach is based on the proven CHEK system of holistic corrective exercise kinesiology combined with Julie’s knowledge of yoga as therapy gained over 16 years. The powerful CHEK system has over 5000 trained professionals operating in 27 countries resolving complex injuries for their clients where traditional approaches have failed.
Live pain free and unlock your potential
Our approach works best overtime. Small changes that you can easily sustain that overtime create BIG impacts. So we put together packages ranging from 3 months to 12 months . See our pricing here.
Click below to arrange a free 20 minute strategy session so we can show you our approach whatever your goal.