Quiet
personal training - happiness is key to health
Happy
Personal training - diet and hydration
Diet
personal training - movement
 Movement

“There’s no such thing as a bad exercise, only a poorly prescribed one”

Paul Chek

We want to help you achieve the goals that feel impossible today.

Stop putting a sticking plaster over your health and fitness issues, masking the symptoms.  Instead, get to their root cause to  resolve them and limit the chance of them returning.  Become fitter and stronger than before with improved performance at your chosen sports.

Our approach to personal training is different.

We do not believe in 1 size fits all.  We provide truly individual programs, we will not “beast your body” rather work in harmony with your body and mind to deliver bespoke results.

biking

You love being active.

Whether it’s a love of the outdoors, running, hiking, biking or regular bootcamps and gym workouts, climbing to golf and anything in between. It’s your sanity, your purpose and sense of achievement, time for yourself, relief from stress and a way to keep your head above water.

But something is holding you back…

  • Struggling with aches, pains, reducing flexibility limiting your movement
  • Injuries – re-occurring or a pattern of injury, rest then another injury
  • Performance plateaued, lost your mojo
  • Group cross training leaving you aching and tired

Frustrating!

More than that, it can send you into a downward spiral.  Not being in a great frame of mind leads to making poor lifestyle choices, junk food, alcohol or late nights all of which negatively impact your health making you feel worse.

Our aim is to get to the root cause of any issues to resolve them, then teach each you how to avoid them returning.

Our programs are based on thorough assessments.  These include posture, core tests, muscle function, your current pain and injuries, your sports movement patterns  and lifestyle.

Our approach is phased, first goal is to get you out of pain, then create rock solid foundations upon which we can then build strength, endurance, agility, mobility and co-ordination.  A lot of programs skip the foundations part leaving you to build your fitness on a shaky base of postural dysfunction and muscle imbalance, leading to more issues later down the line.

As your health is influenced by more than just movement, we include lifestyle and mind-set coaching to help you make small changes to create BIG impact.

thorough assessments
Pt flexibility

Get fitter, stronger and improve performance, for less than the price of a visit to your favourite coffee shop per day.