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 Movement

“There’s no such thing as a bad exercise, only a poorly prescribed one”

Paul Chek


Sports Specific Training from Parinama.  Live pain free and unlock athletic potential.

You love your sport… but alarm bells are ringing…Are you:

  • Struggling with aches, pains, tight muscles
  • Reducing flexibility limiting your movement
  • Injured – fix one and a different one springs up
  • Losing your mojo, performance plateaued
  • Constantly feeling tired and sore
sports specific approach for cyclists

The pioneering, sports specific, CHEK system has helped thousands of athletes – from weekend competitors to Olympians and Pros get out of pain and take their performance next level.

We take time to understand you, your goals and the specifics of your sport.  Our full body, detailed assessment techniques identify the underlying red flags which contribute to pain, injury and imbalances. Just like there are key metrics to measure your sporting performance we have our own to measure progress.

Phase 1 is to get you out of pain, then create rock solid foundations, e.g. necessary your mobility and stabilityA lot of programs skip this, leaving you to build your performance on a shaky base of postural dysfunction, muscle imbalance and reduced range of motion.

We take a ground up approach, breaking down barriers to long term success.  You will see performance benefits even at phase 1.

We help our clients break through challenges and bring goals within their grasp.

Sports specific coaching

Phase 2 gets sports specific!  We will optimise the motor skills you need for your sport. Targeting levels of strength, endurance, agility, co-ordination, power, balance in line with the optimal needs of your sport.  We will recreate key movement patterns to improve performance whilst working on balance to minimise injury risk and aid recovery.

We will not “beast your body” but rather work intelligently, in harmony with your body and mind to deliver bespoke results.

By understanding your work. home and sporting schedules we can ensure that your sessions are appropriate, working hard at the right times and ensuring you have recovery when needed.

Personal Training starts with thorough assessments

Your fitness should not be at the expense of your health.

Sports Specific Training will  upgrade your performance, helping you feel healthier and happier.


image of personal training client doing flexibility exercises

The next step is simple…. drop us a line and find out how we can help.

An initial consultation is free and there is no commitment.

What you waiting for?